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Tuesday, March 29, 2016

orange-chicken rice bowl

Ingredients

  • Servings: 4
  • 2 tablespoons asian-style toasted sesame salad dressing
  • 1 pound skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
  • 1/4 cup orange juice
  • 2 tablespoons asian-style toasted sesame salad dressing
  • 1 red bell pepper, cut into 1 inch chunks
  • 1 zucchini, cut into 1 inch chunks
  • 2 cups broccoli florets
  • 2 green onions, cut into 1/2-inch pieces

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet. add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.
  • stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.

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