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Thursday, August 6, 2015

Quick And Easy Falafel Salad

Ingredients

  • Servings: 4
  • 3 ounces dry falafel mix
  • 1/2 cup olive oil for frying
  • 1 medium cucumber, chopped
  • 2 medium tomatoes, chopped
  • 1 small onion, chopped
  • 1 large green bell pepper, chopped
  • 1 stalk celery, chopped
  • 2 large carrots, chopped
  • 1 1/2 cups reduced fat ranch dressing
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon ground cumin (optional)
  • 1 head romaine lettuce, torn

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 45 mins

  • prepare the falafel mix according to package directions. heat the oil in a skillet over medium-high heat. shape the prepared falafel mix into 1/2-inch rounds. place in the skillet in batches, and fry until evenly browned. drain on paper towels.
  • in a large bowl, mix the falafel, cucumber, tomatoes, onion, green bell pepper, celery, and carrots. in a separate bowl, mix the ranch dressing, garlic powder, and cumin. toss with the salad to coat. serve over lettuce.

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