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Wednesday, January 20, 2016

avocado, mango, and scallop salad

Ingredients

  • Servings: 4
  • water as needed
  • 8 large bay scallops
  • 1 tablespoon extra-virgin olive oil
  • salt to taste (optional)
  • 12 sprigs fresh cilantro
  • 2 mangoes - peeled, seeded, and diced
  • 1 red bell pepper - stemmed, seeded, and diced
  • 12 dark italian olives, pitted and sliced into rings
  • 2 avocados - peeled, pitted, and thinly sliced
  • 1 lemon, juiced

Recipe

    Preparation Time: 20 mins Cook Time: 5 mins Ready Time: 25 mins

  • fill a skillet with water to about 1/2-inch depth and bring to a boil; cook scallops until tender and cooked through, 5 to 10 minutes. drain water and allow scallops to cool to room temperature. place scallops in a bowl and coat with olive oil and season with salt.
  • break leaves off cilantro and chop the stalks into about 1-inch pieces. mix leaves and stalks together in a bowl. sprinkle 1/2 of the cilantro mixture a serving plate.
  • combine mangos, red bell pepper, and olives in a bowl; spread over the cilantro on the serving platter.
  • mix remaining cilantro with scallops and arrange on top of the mango mixture. fan the avocado slices around the outside of the serving plate. spoon lemon juice over avocado slices.

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