Low-fat Crispy Chicken Wings

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 cup self raising flour
• 1 teaspoon onion salt
• 1 teaspoon chicken salt
• 2 teaspoons lemon pepper
• 1 teaspoon pepper
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried herbs
• 2 kg chicken wings
• olive oil flavored cooking spray

Recipe

• 1 preheat oven to 220°c.
• 2 line 2 baking trays with baking paper.
• 3 prepare the chicken wings by taking off the tip and cutting them in half at the joint (this does not have to be done, but i always do my wings this way).
• 4 combine all the dry ingredients in a large plastic bag.
• 5 spray the wings with oil.
• 6 add about a third of them to the flour mixture and shake until well coated.
• 7 place on prepared baking trays.
• 8 repeat with remaining ingredients.
• 9 spray chicken with oil again.
• 10 bake for 25-35 minutes or until crisp and cooked through.
• 11 serve with fries or salad.