Low-fat Egg Salad

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 3 egg whites (hard-boiled)
• red pepper (chopped)
• scallion
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon lemon juice
• 1 tablespoon low-fat plain yogurt
• 2 tablespoons honey mustard
• salt
• pepper

Recipe

• 1 shell the hard-boiled eggs. discard the yoke and mash up the egg whites in a small dish.
• 2 add chopped red pepper and scallions.
• 3 add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
• 4 serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.