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Saturday, May 30, 2015

Marinated Grilled Chicken With Couscous Tomato Salad

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 garlic cloves, finely shopped
  • 2 tablespoons brown sugar
  • 2 tablespoons lemon juice, plus 1 t
  • 3 tablespoons olive oil, plus 2 t
  • 4 boneless skinless chicken breast halves
  • 1/2 cup couscous
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons red onions, finely chopped
  • 1 large tomato, diced
  • salt and pepper

Recipe

  • 1 combine garlic, brown sugar, 2 t. lemon juice, and 3 t. olive oil in a small bowl.
  • 2 using a rolling pin, lightly pound chicken breasts between sheets of waxed paper until they are 1/2 inch thick. place chicken on a plate in a single layer, and coat with the garlic marinade. season both sides with salt and pepper.
  • 3 cook couscous according to package instructions. fluff with a fork, then add 1 t. lemon juice, 2 t. olive oil, mint, red onion, tomato, and salt and pepper to taste. set aside.
  • 4 if grilling outside, cook chicken until browned and just cooked through, about 3 minutes on each side. for indoor preparation, preheat oven to 375. heat an ovenproof skillet on the stovetop, and cook chicken for 3-4 minutes. flip, then place pan in oven and bake for 3 more minutes. serve over couscous.

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