Low-fat Italian Turkey Stew

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 3 cups low-sodium chicken stock
• 1 cup tomato juice
• 3/4 lb turkey breast tenderloin, cut crosswise
• 1 cup cauliflower floret
• 1 cup broccoli floret
• 4 plum tomatoes, cut in 1/2 inch slices
• 1 cup halved fresh mushrooms, washed
• 1/2 cup frozen pearl onions
• 2 cups frozen gnocchi
• 1 clove garlic, sliced
• 1/4 teaspoon dried oregano
• 2 cups fresh spinach leaves, cleaned
• 1/4 cup fresh basil leaf

Recipe

• 1 in a 4-quart saucepan, combine chicken broth and tomato juice.
• 2 bring to a boil over medium high heat.
• 3 add sliced turkey tenders and reduce heat to medium.
• 4 cover and simmer for 5 minutes.
• 5 remove turkey and reserve in a separate bowl.
• 6 add cauliflower florets.
• 7 stir, cover and cook for 5 minutes.
• 8 add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
• 9 stir, cover and cook for 5 minutes.
• 10 to serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.