Low-fat Oil-less Pesto

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1/4 cup toasted pine nuts
• 3 cups basil leaves
• 2 cups spinach leaves
• 8 cloves garlic, peeled and crushed
• 1/4 cup grated parmesan cheese
• 1 teaspoon lemon juice
• 1/4 teaspoon fresh ground black pepper
• 2 -4 tablespoons mineral water
• salt

Recipe

• 1 put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
• 2 puree.
• 3 gradually add mineral water until desired consistency is achieved.
• 4 salt to taste.
• 5 serve with pasta, grilled fish or chicken.
• 6 can be heated.