How To Sprout Lentils

Total Time: 72 hrs 5 mins Preparation Time: 5 mins Cook Time: 72 hrs

Ingredients

• 1/2 cup lentils (i use brown lentils)
• 2 cups water

Recipe

• 1 place lentils in a quart jar and cover with 2 cups water .
• 2 cover the top of the jar with cheesecloth(sometimes i use a clean thin washcloth) and secure with a rubber band.
• 3 let sit in water overnight(12 hours).
• 4 the next day drain off water.
• 5 rinse and drain once or twice daily and keep out of sunlight.
• 6 on the third day (some people wait till the 4th) you will have sprouts with about a 1/4-1/2" tail on them. they are ready!
• 7 place in glass jar or plastic jar or bag.
• 8 they shouldn't be too wet. i use the jar that i used to sprout with.
• 9 keep in fridge.
• 10 use on salads, as a snack, in stir fries, ground up in spreads. when i'm halfway through the jar i start a new one. enjoy!