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Monday, May 25, 2015

New Chicken Cordon Bleu

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 (1/4 lb) boneless skinless chicken breast
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons balsamic vinegar
  • 1/8 teaspoon black pepper
  • 4 slices cooked ham, thin (about 2oz)
  • 4 slices part-skim mozzarella cheese, thin (about 2 oz, i use fat free)
  • salad greens, of choice
  • cooking spray

Recipe

  • 1 spray a nonstick skillet with cooking spray and heat over med-med high heat.
  • 2 add chicken and cook for 6 minutes.
  • 3 turn and cook another 6 minutes or until no longer pink.
  • 4 stir in broth, vinegar, and pepper and let cook for a minute.
  • 5 remove skillet from heat and top each with a ham slice, then a cheese slice.
  • 6 cover and let cheese melt, about 3 minutes.
  • 7 serve with your favorite salad greens or baby spinach.
  • 8 the sauce makes a light dressing.

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