Lentil And Sweet Potato Rissoles

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• 400 g lentils, drained
• 1 1/2 cups mashed sweet potato
• 1 small diced onion
• 1 small diced green capsicum
• 1 grated carrot
• 2 teaspoons parsley
• 1 teaspoon ground red chili pepper
• 1 cup whole wheat breadcrumbs

Recipe

• 1 combine lentils and veggies in bowl.
• 2 use hands to blend in sweet potato, breadcrumbs and cumin. if dry add some water/unsweetened tomato sauce/home made salsa.
• 3 make into 8 balls and refrigerate for at least 30 minutes.
• 4 preheat oven to 200°c.
• 5 spray with a light oil and bake for 35 minute or until crisp and golden.
• 6 serve with salad, as a burger, or in a wrap.