Lentil Burgers

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• 2 cups cooked brown lentils or 2 cups green lentils
• 1 cup mashed potatoes
• 1 cup crumbled brown bread
• 1/4 cup sesame seeds
• 1/4 cup sunflower seeds
• 1/4 cup finely chopped almonds or 1/4 cup cashews
• 1 garlic clove, crushed
• 1 onion, finely chopped
• 1 bunch fresh herb (e.g. basil, oregano, parsley, etc.)
• salt and pepper
• oil (for frying)

Recipe

• 1 mix potato and lentils well.
• 2 add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic.
• 3 finely chop the herbs and add to the mixture with salt and pepper.
• 4 mix everything together.
• 5 divide into portions and form into burger shapes.
• 6 heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side.
• 7 place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.