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Sunday, May 24, 2015

Lentil Salad

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • Servings: 4
  • water
  • 1 cup dried lentils, rinsed
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon pepper
  • 1 cucumber, finely chopped
  • 1/2 cup carrot, shredded
  • 1/2 cup tomato, finely chopped
  • 1/4 cup sweet onion, finely chopped
  • 1/4 cup cilantro, minced

Recipe

  • 1 place lentils in water. bring to a boil. cook until lentils are tender, yet still have some firmness (about 15-20 minutes).
  • 2 drain & rinse to cool.
  • 3 mix together oil, vinegar, mustard, salt, sugar, basil, oregano, garlic, pepper & 2 tbs water.
  • 4 add remaining ingredients to the lentils. stir in the dressing.
  • 5 refrigerate at least 2 hours to allow flavors to mix. serve cold.

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