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Sunday, May 24, 2015

Neutral - A&b Method - Asparagus Salad

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 head lettuce
  • 1/2 head red leaf lettuce
  • 1/2 lb fresh asparagus or 1/2 lb canned asparagus
  • 3 tablespoons olive oil
  • 1 tablespoon vinegar
  • lemon juice or vinegar, to taste
  • 1/2 teaspoon mustard
  • 1 clove garlic, crushed
  • sea salt, to taste
  • ground pepper, to taste (regular pepper will work too)

Recipe

  • 1 wash the lettuce (both kinds), dry and rip into bite size pieces.
  • 2 break and discard heavy ends from asparagus.
  • 3 in medium saucepan, over medium heat, cook asparagus and salt in boiling water until tender (3-5 minutes).
  • 4 remove asparagus from water and drain well.
  • 5 cut the asparagus into 1-1/2 inch pieces.
  • 6 place in bowl with lettuce.
  • 7 for the dressing: combine the oil, mustard, sea salt and lemon juice (or vinegar).
  • 8 add pepper to taste.
  • 9 mix well and pour over salad.
  • 10 toss the salad to combine ingredients and dressing.

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