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Monday, March 30, 2015

Lori's Sas Chicken Salad

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 3 large boneless skinless chicken breast halves
  • salt & fresh ground pepper (to taste)
  • 2 tablespoons olive oil
  • 1/2 lb asparagus (trimmed, in 1 inch pieces, blanched)
  • 6 plum tomatoes (seeded, julienned)
  • 1/2 cup apricot (pitted, julienned)
  • 1/2 cup ketchup
  • 1/4 cup lemon juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons molasses
  • 1/4 cup maple syrup
  • 1/4 cup green onion (minced)
  • 1 small garlic clove (minced)
  • 1/4 teaspoon worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh cracked pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dry mustard
  • 3/4 cup olive oil

Recipe

  • 1 season chicken.
  • 2 heat oil in a skillet. sear chicken 3-4 minutes each side. reduce heat. cook through. let cool. slice diagonaly.
  • 3 toss with the asparagus, tomatoes and apricots.
  • 4 whisk together the ketchup, lemon juice, vinegar, molasses, syrup, onions, garlic, worcestershire and spices.
  • 5 add oil until emulsified.
  • 6 toss with mix. cover. chill 1 hour.

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