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Sunday, March 29, 2015

Mandarin Orange Chicken Tossed Salad

Total Time: 4 hrs 20 mins Preparation Time: 20 mins Cook Time: 4 hrs

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast, cubed
  • 1/4 cup low-sodium teriyaki sauce
  • 8 cups mixed salad greens, torn
  • 2 (11 ounce) cans mandarin oranges, drained well
  • 2 large carrots, shredded
  • 1/2 cup almonds, slivered and toasted
  • 3 tablespoons green onions, sliced very thin
  • 2 tablespoons wine vinegar or 2 tablespoons cider vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons sugar
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper (or to taste)

Recipe

  • 1 in a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
  • 2 drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
  • 3 cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees f).
  • 4 refrigerate chicken until chilled (about 2 more hours).
  • 5 in a large bowl, combine the salad ingredients along with the prepared chicken.
  • 6 in a large jar with a tight lid, combine the dressing ingredients and shake well.
  • 7 drizzle dressing over the salad and toss salad to coat.

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