Egyptian Omelet - Eggah

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 6 eggs
• 1 tablespoon flour
• salt & pepper
• 1 large onion, diced
• 5 tablespoons oil (reserve 3 tbsp)
• 1/2 bunch parsley, chopped semi fine
• 1 tomato, diced
• 1/2 green bell pepper, diced

Recipe

• 1 pre heat oven to broil.
• 2 in a bowl mix eggs salt, pepper and flour, set aside.
• 3 sauté onions with 2 tbsp oil till just translucent, add parsley, tomatoes and bell pepper cook over medium heat for approx 3 min's, remove from flame and set aside to slightly cool.
• 4 mix egg mixture with vegetable mixture.
• 5 in a non stick large pan add remaining 3 tbsp oil, once hot add the egg/veg mixture. shake mixture around pan till all liquid is evenly coated. once bottom of eggah is cooked place pan under broiler for 2 to 3 min's till top is browned.
• 6 serve with salad and pita bread, you've got dinner!
• 7 http://food4memories.com.