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Thursday, March 19, 2015

Herbed Greek Chicken Salad

Total Time: 45 mins Preparation Time: 45 mins

Ingredients

  • Servings: 4
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 lb boneless skinless chicken breast, cut into 1-inch cubes
  • 5 teaspoons lemon juice (fresh)
  • 1 cup plain nonfat yogurt
  • 2 teaspoons tahini
  • 1 teaspoon garlic, minced
  • 8 cups romaine lettuce (chopped)
  • 1 cup english cucumber (peeled and chopped)
  • 1 cup grape tomatoes, halved
  • 6 kalamata olives, pitted and halved
  • 1 ounce feta cheese, crumbled

Recipe

  • 1 combine oregano, garlic powder, 1/2 teaspoons pepper, and 1/4 teaspoons salt in a bowl.
  • 2 heat a nonstick skillet over medium-high heat. spritz with cooking spray. add chicken and spice mixture; saute chicken until done. drizzle with 1 tablespoons lemon juice and stir. remove from pan.
  • 3 combine remaining 2 teaspoons juice, remaining 1/4 teaspoons salt, remaining 1/4 teaspoons pepper, yogurt, tahini, and garlic in a small bowl, and stir well.
  • 4 combine lettuce, cucumber, tomatoes, and olives.
  • 5 place 2-1/2 cups lettuce mixture on each of four lates. top each serving with 1/2 cup of chicken mixture and 1 tablespoons cheese.
  • 6 drizzle each serving with 3 tablespoons yogurt mixture.
  • 7 serve and enjoy!

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