Greek Salad With Grilled Chicken
Total Time: 35 mins
Preparation Time: 25 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1/4 cup fat-free low-sodium chicken broth
- 2 tablespoons red wine vinegar
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 1 garlic clove, minced
- 1 lb boneless skinless chicken
- cooking spray
- 8 cups romaine lettuce, torn
- 1 cup cucumber, sliced
- 8 kalamata olives, pitted and halved
- 4 plum tomatoes, quartered lengthwise
- 2 slices red onions, 1/4 inches thick (separate into rings)
- 1/4 cup feta cheese, crumbled
Recipe
- 1 prepare grill or broiler.
- 2 combine first 8 ingredients in a large bowl. brush the chicken with 2 tablespoons dressing.
- 3 place chicken on a grill rack or broiler pan coated with cooking spray, cook 5 minutes on each side or until chicken is done. cut into 1/4 inch thick slices.
- 4 add lettuce and next 4 ingredients (through to onion) to remaining dressing in large bowl, toss well.
- 5 divide salad evenly among 4 plates, top each with serving with chicken and cheese.
- 6 yield: 4 servings (serving size: 2 cups salad, 3 ounces chicken and 1 tablespoon cheese).
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