Mandarin Vegetable Medley
Total Time: 20 mins
Preparation Time: 20 mins
Ingredients
- Servings: 8
- 1 lb fresh asparagus, trimmed & cut into 2-inch pieces
- 1 (14 1/2 ounce) can reduced-sodium chicken broth
- 2 cups fresh snow peas
- 1 (15 ounce) can whole baby corn, rinsed & drained
- 1 (11 ounce) can mandarin oranges, drained
- 1 (8 ounce) can sliced water chestnuts, drained
- 2 celery ribs, thinly sliced
- 1/2 cup red onion, finely chopped
- 1 green onion, thinly sliced
- 5 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon dijon mustard
- 2 garlic cloves, minced
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 2 teaspoons sesame seeds, toasted
Recipe
- 1 in a large skillet, bring asparagus and broth to a boil.
- 2 reduce heat; cover and simmer for 3 minutes or until crisp-tender.
- 3 drain; immediately place the asparagus in ice water. drain and pat dry.
- 4 in a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus.
- 5 in a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt.
- 6 pour over vegetables.
- 7 cover and refrigerate for at least 1 hour. sprinkle with sesame seeds before serving.
No comments:
Post a Comment