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Saturday, March 28, 2015

Mandarin Vegetable Medley

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 8
  • 1 lb fresh asparagus, trimmed & cut into 2-inch pieces
  • 1 (14 1/2 ounce) can reduced-sodium chicken broth
  • 2 cups fresh snow peas
  • 1 (15 ounce) can whole baby corn, rinsed & drained
  • 1 (11 ounce) can mandarin oranges, drained
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 2 celery ribs, thinly sliced
  • 1/2 cup red onion, finely chopped
  • 1 green onion, thinly sliced
  • 5 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon dijon mustard
  • 2 garlic cloves, minced
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 teaspoons sesame seeds, toasted

Recipe

  • 1 in a large skillet, bring asparagus and broth to a boil.
  • 2 reduce heat; cover and simmer for 3 minutes or until crisp-tender.
  • 3 drain; immediately place the asparagus in ice water. drain and pat dry.
  • 4 in a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus.
  • 5 in a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt.
  • 6 pour over vegetables.
  • 7 cover and refrigerate for at least 1 hour. sprinkle with sesame seeds before serving.

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