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Monday, March 9, 2015

Nif's Light And Lean Chef's Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 2
  • 4 cups romaine lettuce, chopped or torn, lightly packed
  • 5 cherry tomatoes, halved or 10 grape tomatoes
  • 1/4 cup fat-free italian salad dressing
  • pepper
  • 1/2 cup light medium cheddar, cubed
  • 3 ounces no-fat ham, cut into thin strips
  • 3 ounces reduced-fat smoked turkey breast, cut into thin strips
  • 1 large egg, hard-cooked, chopped
  • 1 large egg , hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Recipe

  • 1 put lettuce and tomatoes into a large salad owl. pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
  • 2 divide and place on 2 serving plates.
  • 3 arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. you can sprinkle with a bit more dressing if you want to.

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