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Tuesday, March 10, 2015

Herbed Tuna Slice

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 onion, finely chopped
  • 1 garlic clove, minced
  • 4 slices whole meal bread, crusts removed
  • 425 g tuna, drained and flaked (in springwater)
  • 125 g corn kernels, rinsed and drained
  • 2 eggs, lightly beaten
  • 1/2 cup milk
  • 2/3 cup natural yoghurt
  • 1 tablespoon lemon juice
  • 1/2 cup cheddar cheese, grated
  • 2 tablespoons chives
  • 2 tablespoons parsley (vary herbs to your taste)

Recipe

  • 1 saute onion and garlic for a minute or two, just to take the "rawness" off.
  • 2 spray baking tray or muffin pan with oil spray.
  • 3 line baking dish or texas muffin pan with bread slices.
  • 4 combine eggs, milk and yoghurt and fold in all other ingredients.
  • 5 pour over bread base, or divide equally between four texas muffin holes lined with bread.
  • 6 bake at 180c for 20-25mins or until filling is set.
  • 7 serve on their own or with a lovely side salad.

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