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Thursday, March 12, 2015

Hey, Lighten Up Greek Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 8
  • 1/2 medium purple onion, chopped
  • 1 lemon, juiced (optional)
  • 2 cucumbers, half peel, seeded, and chopped into 1/2 inch cubes
  • 1 pint grape tomatoes, half if they are small and quartered if large
  • 1 green pepper, chopped, same size as cucumbers
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 1/2 teaspoons dried oregano
  • salt and pepper, to taste
  • 2 ounces feta cheese, crumble
  • 1/4 cup kalamata olive (optional)

Recipe

  • 1 optional step: chop onion first, put in a small bowl; squeeze the juice of a lemon over; toss to coat onion with lemon juice. set aside. toss occasionally to make sure lemon juice is coating the onion; this cuts the zing off the taste of the onion.
  • 2 once all ingredients are chopped and ready, drain the lemon juice from the onion, toss the juice.
  • 3 in a clear shallow glass bowl, layer cucumbers, grape tomatoes, green pepper, and drained onion.
  • 4 refrigerate if not serving right away.
  • 5 in a small bowl with a tight lid, combine olive oil, 1-1/2 tablespoons lemon juice, red wine vinegar, oregano, salt and pepper. put lid on tight. hold lid onto container and shake well to mix.
  • 6 poor dressing over salad; top with feta cheese and or olives; toss and serve.

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