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Friday, March 13, 2015

Kellogg's Curry Bran Chicken Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • 2/3 cup low-fat plain yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon curry powder
  • 1/8 teaspoon ginger
  • 2 cups chopped cooked chicken
  • 3/4 cup celery, chopped
  • 3/4 cup green bell peppers or 3/4 cup red bell pepper, chopped
  • 1/4 cup onion, finely chopped
  • 1 (20 ounce) can pineapple chunks, drained
  • 3/4 cup all-bran cereal, original (divided)

Recipe

  • 1 in large mixing bowl, combine yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder and ginger. stir in chicken and vegetables. cover and refrigerate several hours.
  • 2 to serve, stir in pineapple and 1/2 cup of the kellogg's all-bran cereal into the chicken salad. place in lettuce lined bowl, if desired and sprinkle remaining 1/4 cup cereal over salad.
  • 3 note: to serve individually, place peeled cantaloupe ring on lettuce lined luncheon plate. portion chicken salad, about 2/3 cup, over cantaloupe and sprinkle with remaining 1/4 cup cereal.

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