Lemony Bulgur With Arugula

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 1/2 teaspoon salt
• 3/4 cup bulgur
• 4 cups arugula, divided
• 2 cups fresh parsley leaves
• 4 green onions, coarsely chopped
• 1 garlic clove, peeled
• 1/4 cup lemon juice
• 3 tablespoons olive oil
• 2 -3 drops red pepper sauce, such as tabasco
• 1 (15 ounce) can chickpeas, rinsed and drained
• 1 cup grape tomatoes, quartered

Recipe

• 1 bring 1 1/2 cups water and salt to a boil in large saucepan. add bulgur, reduce heat to medium-low, cover, and simmer 5 minutes, or until all liquid is absorbed.
• 2 meanwhile, pulse 2 cups arugula, parsley, green onions, and garlic in food processor until finely chopped. add lemon juice, oil, and red pepper sauce, and pulse until combined.
• 3 remove bulgur from heat, and stir in arugula mixture, chickpeas, and tomatoes. season with salt and pepper. place 1/4 cup remaining arugula on each plate, and top with bulgur.