Low-fat Salmon Pasta Salad

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

• Servings: 6
• 2 cups cooked rotini pasta, rinsed drained,and cooled
• 1/4 cup chopped onion
• 3/4 cup grated carrot
• 3/4 cup finely chopped celery
• 7 1/2 ounces sockeye salmon, drained and flaked
• 1/4 cup dill pickle relish
• 1/2 cup fat-free mayonnaise
• 1/4 cup plain fat-free yogurt
• 1/4 teaspoon black pepper

Recipe

• 1 cook pasta according to package direction.
• 2 it takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
• 3 in a large bowl, combine cooked pasta, onion, carrots and celery.
• 4 in a medium mixing bowl, place salmon.
• 5 pick through to remove bones and skin.
• 6 once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
• 7 add salmon mixture to pasta; mix gently to blend flavors.
• 8 cover and refrigerate for at least 30 minutes.
• 9 gently stir again just before serving.