pages

Translate

Saturday, February 28, 2015

Garden Salad Tabouli

Total Time: 3 hrs Preparation Time: 3 hrs

Ingredients

  • 1 cup heartland bulgar wheat
  • 1 cup boiling water
  • 1/4 cup olive oil
  • 1/3 cup lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried oregano, leaves
  • 1 dash cayenne pepper
  • 1/4 cup green onion, chopped
  • 1 bunch fresh parsley, chopped
  • 1 large tomato, chopped
  • 1 (2 1/4 ounce) can black olives, sliced
  • 1 cucumber, peeled and chopped

Recipe

  • 1 in medium bowl, pour boiling water over bulgur wheat.
  • 2 let sit for 1/2 hour.
  • 3 mix in shaker, oil lemon juice, salt, garlic powder, oregano and cayenne pepper and shake well.
  • 4 mix bulgur wheat and vegetables, pour in oil mixture, stir well.
  • 5 serve over a bed of lettuce.
  • 6 best if refrigerated for several hours before serving.

No comments:

Post a Comment