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Saturday, February 28, 2015

Greek Style Quinoa Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 cups quinoa
  • 3 cups fat-free low-sodium chicken broth
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon mint, minced
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 1 teaspoon sherry wine vinegar
  • 1/2 teaspoon salt
  • 1/2 cup cherry tomatoes, quartered
  • 1/2 cup yellow cherry tomato, quartered
  • 1/2 cup orange bell pepper, sliced thin
  • 1 cup radicchio, sliced thin
  • 1/2 cup cucumber, chopped
  • 1/2 cup feta cheese
  • 1/4 cup kalamata olive, pitted and chopped
  • 2 tablespoons shallots, minced

Recipe

  • 1 if using untoasted quinoa place in a large bowl, cover with lukewarm water.
  • 2 let stand for 5 minutes, drain, rinse well.
  • 3 if using toasted quinoa place in a large bowl and rinse with lukewarm water, drain well.
  • 4 in a large sauce-pot bring chicken broth to a boil.
  • 5 stir in quinoa.
  • 6 cover, reduce heat to medium low-you want it simmering.
  • 7 cook for 15 to 20 minutes, or until the chicken broth is absorbed.
  • 8 uncover and fluff well.
  • 9 cool to room temperature.
  • 10 in a large bowl combine the olive oil, mint, lemon zest, lemon juice, sherry vinegar and salt.
  • 11 whisk well.
  • 12 add the remaining ingredients, tossing well.
  • 13 serve at room temperature.
  • 14 for a vegetarian version use vegetable stock.

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