Kale Salad With Avocado For Two

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 bunch kale (destemmed and cut bite size)
• 2 tablespoons red onions, diced
• 2 tablespoons red peppers, diced
• 2 tablespoons green onions, sliced short
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 avocado (remove pit and squeeze out of skin)
• 1 pinch salt
• 2 plum tomatoes, chopped

Recipe

• 1 place all ingredients except tomatoes in a medium large mixing bowl.
• 2 with your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
• 3 continue until kale is a dark glistening green about 3 minutes.
• 4 lightly toss in tomatoes and serve.