Lean And Mean Buffalo Salad

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 3 boneless skinless chicken breast halves, cut in 1 inch strips
• olive oil flavored cooking spray
• 3 tablespoons cayenne pepper sauce
• 1 seedless cucumber, quartered lengthwise,cut in chunks
• 8 cups loosely packed mixed salad greens
• 1 large carrot, cut in strips with peeler
• 1/2 cup sliced celery
• 1/2 cup blue cheese dressing

Recipe

• 1 heat oven to 475*.
• 2 line jelly-roll pan with foil; coat with cooking spray.
• 3 mix flour, garlic powder, paprika, and salt in zip-top bag.
• 4 add chicken; shake to coat.
• 5 place chicken on pan; coat with cooking spray.
• 6 bake 10 minutes, turning once, or until cooked through.
• 7 remove to bowl, add pepper sauce and toss to coat.
• 8 let cool slightly.
• 9 meanwhile toss remaining ingredients except dressing in large bowl.
• 10 add chicken; toss.
• 11 serve dressing on the side.
• 12 serves 4.
• 13 note: the hot sauce in this recipe should be of the milder variety.
• 14 if what you've got is super-hot, use less.